🧘Mood Tracker
Mindfulness Sessions
Track your meditation practice and see how each session shifts your mood
4
session types
Before/After
mood score
+XP
per session
See it in action
🧘 This Week4 sessions · 62 min
🌬️😕 → 😊+15 XP
Box Breathing 4-7-8
10 min
🧘😐 → 😌+25 XP
Body Scan Meditation
20 min
🚶😟 → 😊+20 XP
Mindful Walking
15 min
🌙😐 → 😴+20 XP
Sleep Wind-down
17 min
🔥 18 day streak
Box Breathing (4-7-8)
Recommended based on your stress patterns
Log mindfulness sessions — breathing exercises, body scans, mindful walks, sleep wind-downs — and see before/after mood scores for each. Earn XP for every session to keep the habit going. The 18-day streak tracker and weekly summary show how consistent your practice is, and the AI recommends the next session based on your current stress patterns.
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