Mood Tracker
Understand your emotional patterns and build mental resilience with AI
Emotion Wheel
Pinpoint exactly how you're feeling with an interactive emotion map
Mood Timeline
See how your mood moves through the week and what drives the changes
Daily Check-in
30-second daily ritual to track mood, energy, and gratitude
Stress Heatmap
Discover when stress peaks — by day and hour — so you can plan around it
Mindfulness Sessions
Track your meditation practice and see how each session shifts your mood
AI Wellbeing Coach
Get personalized mental health support when your stress score spikes
GoalOS turns mood tracking into self-knowledge. Log your emotions daily, visualize stress heatmaps across the week, and let the AI Wellbeing Coach offer personalized interventions when your stress score spikes. From guided mindfulness sessions to identifying your peak-performance windows — GoalOS helps you build mental resilience systematically.
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