Mood & energy tracking

Track your mood and let AI adapt your day around it

Daily mood check-ins that actually change what you do — not just log how you feel.

Get Started FreeSee how it works
GoalOS app interface

Everything you need to understand your energy and mood

1

30-second daily check-in

Rate your mood and energy in seconds. The AI adjusts today's plan to match how you actually feel.

I feel low energy today, what should I do?

I've adjusted today's plan for low energy — lighter tasks, shorter sessions, and recovery habits. You'll still make progress without draining yourself further.

Low energy mode3 light tasksRecovery focus
Generate
2

AI finds your patterns

After a few weeks, the agent identifies what helps your mood and what drains it.

Low energy day: Quick wins

0

3 light tasks to maintain momentum on low-energy days.

0 / 100 XP0%

Drink a glass of water

Health +5

10 min outside walk

Health +10

Inbox to zero

Organization +10

3 gratitude lines

Mindfulness +10

Early wind-down

Health +5
3

Low-energy? Lighter plan

When your energy is low, tasks automatically shift to lighter, easier wins that still move you forward.

10 min outside walk

Put on shoes
Step outside
Walk for 5 minutes
Turn around
Notice 3 things around you
Health +10Mindfulness +5
4

Analytics Dashboard

Skill experience and radar chart
Analytics stats and skill distribution
5

Stay on Track

XP per Day, Tasks per Day charts and year heatmap
6

Build Roadmaps & more

Visual roadmap with steps
& more
Journal, Focus, Timer, Calendar features

In-depth guides

Learn how each category of tools works — and how to get the most from them.

AI Productivity

The Best AI Productivity App

How AI tools work, what separates good ones from bad, and how to use AI to actually finish your goals.

Gamification

How to Gamify Your Goals

Why gamification works for productivity, how XP systems build habits, and how to choose the right app.

Habits & Health

Habit Tracker Apps Guide

The science behind habit tracking, how daily check-ins drive behavior change, and what features matter.

Trading

AI Trading Tools Guide

How AI is changing trading for retail investors and how to evaluate risk management tools.

Frequently asked questions

No. It's an AI-driven goal system: planning → tasks → progress tracking in one flow. While to-do apps help you list tasks, GoalOS helps you break down goals into actionable steps, track your progress over time, and stay motivated with gamification elements.
Yes — decomposition turns big tasks into micro-steps, making it easier to start and finish. The quest-style task system provides clear, achievable milestones that help maintain focus. Progress visualization also helps you see momentum, which is especially motivating when dealing with executive function challenges.
Your goals and progress are private. AI is used only to generate plans and tasks for your requests — we don't train on your data or share it with third parties. You own your data, and you can export or delete it at any time.

Ready to finish what you start?

Join thousands of people who are finally achieving their goals with AI-powered planning and tracking.

Get Started Free

Free to start. No credit card required.