Habit & Health Tracker
Track habits, mood, and energy — connected to your goals
See it in action
GoalOS tracks your daily habits, mood, sleep, and energy. The AI uses this data to adapt your plan — easy tasks on low-energy days, hard pushes when you're charged.
Make the bed
How it works
Daily energy check-in
Rate your energy and mood in seconds. GoalOS adapts today's task load accordingly.
Track your habits
Mark daily habits as done. Build streaks. Each completed habit earns stat XP.
AI spots your patterns
After a few weeks, the agent identifies what habits boost your output and what drains you.
Want to go deeper?
Read our complete guide →Who it's for
Health-focused
Connect sleep, exercise, and nutrition habits to long-term goal performance.
Mood trackers
Journal your mood daily and let AI find correlations with productivity patterns.
Burnout prevention
The system lightens your load automatically when energy patterns signal overload.
Related features
Ready to finish what you start?
Join thousands of people who are finally achieving their goals with AI-powered planning and tracking.
Get Started FreeFree to start. No credit card required.