🧘Mood Tracker
Stress Heatmap
Discover when stress peaks — by day and hour — so you can plan around it
7×7
time grid
Peak
detection
AI
interventions
See it in action
Stress PatternsLast 7 days
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⚠️Stress peaks at 4–5pm weekdays — try a 10-min walk or box breathing
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The stress heatmap plots your stress levels across a 7-day × 7-hour grid, coloring each cell from cool (low) to red (high). At a glance you can see that your stress peaks at 4–5pm on weekdays, or that Tuesday mornings are consistently calm. The AI highlights your highest-stress window and suggests a preemptive intervention — a 10-minute walk or breathing exercise — timed before the peak.
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