AI Wellbeing Coach
Get personalized mental health support when your stress score spikes
See it in action
Feeling overwhelmed today 😔
I hear you. Your stress score is 78/100 today — highest this week. Here are 3 things that helped you before:
Let's do the walk
Perfect! I've blocked 15 min at 4pm for your walk. You've got this 💪
When your stress score hits a threshold, the AI Wellbeing Coach steps in with empathy and data. It acknowledges how you feel, shows you your current stress score in context, and offers three interventions that have worked for you personally in the past — not generic advice. Accept one and the AI schedules it into your day automatically, then follows up to see how you felt afterward.
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