❤️Health Tracking
Recovery Score
Know if your body is ready to train — HRV, RHR, and recovery gauge
78
today's score
HRV
heart rate variability
AI
training advice
See it in action
Readiness● Good
HRV (Heart Rate Variability)52 ms↑ 8%
Resting Heart Rate58 bpm↓ 2
✅ High intensity training ok today — your body is well-recovered
The Recovery Score gives you a single readiness number (0–100) based on your Heart Rate Variability, Resting Heart Rate, sleep quality, and recent training load. A green gauge means your body is ready for high-intensity work; yellow means moderate effort; red means rest and recover. The AI uses your personal baseline — not generic population averages — to give you an accurate picture of your actual readiness.
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