Health Tracking
Monitor sleep, activity, recovery, and nutrition with AI health insights
Sleep Arc
Visualize your sleep stages in a beautiful arc — deep, REM, light, awake
Activity Rings
Close your Move, Exercise, and Stand rings — 7-day progress bars included
Recovery Score
Know if your body is ready to train — HRV, RHR, and recovery gauge
Health Streak Heatmap
60 days of health habits at a glance — run, meditate, hydrate, sleep
Nutrition Snapshot
Macro breakdown, meal tracking, and AI nutrition notes in one card
AI Health Coach
Ask health questions and get personalized advice based on your data
GoalOS integrates all dimensions of physical health into one AI-powered dashboard. Track your sleep stages, activity rings, recovery score, and nutrition macros — then let the AI connect the dots. When your HRV drops and your sleep score falls, the AI adjusts your workout intensity and suggests recovery actions. Health isn't just about data — it's about understanding the patterns that drive your energy and performance.
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