AI Agent · Deep Work
AI agent that guards your focus
Schedules deep work in your peak hours, tracks every focus session, and tells you exactly when you do your best work. Stop planning to focus — just focus.
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Focus sessions tied to real goals
Every focus session is connected to a goal and a task. GoalOS tracks your time, your output, and your focus score — so you know what actually moved the needle.
Learn moreRefactor auth module
⚡ Flow State
Today: 1h 40m focused · 3 breaks taken
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Energy forecast based on your patterns
AI predicts when you'll be sharp and when you'll crash — based on your check-in data and historical patterns. Schedule deep work at your peak, admin at your low.
Learn moreYour Energy TodaySun Feb 22
9–11amDeep Work — highest focusPeak
1–2pmAdmin & emailsLow
3–5pmCreative & meetingsGood
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Deep work stats that prove your progress
Hours of deep work per day, streak length, best focus windows. Stop guessing how productive you are — know it.
Learn moreFocus Hours This Week9am – 9pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
18.5h this weekBest: WedLongest: 3h 12m
↑ 23% vs last week
Best focus window
9:00–12:00
Efficiency
94%
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